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In Loving Memory of Dr. William Trumbower, a Contributor to the STTM II book

William D. Trumbower, M.D.With great sorrow, I want to announce that Dr. William D. Trumbower of Missouri, who contributed the chapter Nutrition and Hypothyroidism in the Stop the Thyroid Madness II book, has recently passed away.

I adored Dr. Trumbower. He had great humility. When I asked him to be in the book, he stated that he “agonized over it as I am not in the same category as the other authors”. Posh!! I knew that was totally wrong. He was smart, open-minded, insightful and fabulous.

What I loved about his chapter is his take on the effects of either inflammation, malnutrition or toxicity on one’s hypothyroid state. He talked about the gut and the problem one can have from gluten, besides all the problems we can encounter from refined sugars and industrial-processes oils–all which he explained can cause more inflammation.

In one section of his chapter, he discussed the problems on our thyroid and health in general due to toxicity from halogens, heavy metals and xenoestrogens. I kept thinking about that when I discovered myself with high copper and lead last year, as well as high barium!! He was also keenly aware of the importance of knowing if one has the MTHFR mutation, which in itself can cause high heavy metals.

Dr. Trumbower believed that “almost all hypothyroidism begins as a nutritional disorder”. Patients haven’t always found that to be true for them if genetics are involved, but we agree that a high body of us could fall in that nutritional problem category!! So what a perfect chapter subject for him to focus on.

But here’s what I have NEVER forgotten about Trumbower: He followed his own advice about nutrition and stated that his “thyroid dose dropped from 150 mg of desiccated thyroid to 30 mg daily”. That has always blown me away. His experience underscored how important it is for all of us to know our nutritional status and treat it! I definitely do. I had found myself to be low in B-vitamins, l-carnitine and CoQ10 and definitely treat those. I also tend to fall too low in magnesium, so that’s an important nutrient for me to supplement. Dr. Trum certainly underscored it.

After the STTM II book came out, he explained to me in his own humorous way how it had changed his professional life. He stated: “I now have credibility instead of being an old outlying radical doc.” Don’t you love it?? Now you know why I found him to be so endearing. And one way he blessed me in return is in stating that even he used the revised STTM book to guide his own thyroid journey! You make this girl proud.

In 2015, Dr. Trumbower and his daughter Elisabeth created a fully integrated clinic that combined aesthetics, wellness and bioidentical hormone therapies, called Pela Cura Anti-Aging & Wellness. What a blessing that must have been to worked with his own beloved daughter!

I have included his bio from the book below, just for you to know more about him and what a wonderful person and doctor he was!

Rest in Peace, Dr. Trumbower. Your chapter in the STTM II book will forever inspire thyroid patients, just as your presence and open-mindedness in the lives of so many of your patients have done the same.

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I, William D. Trumbower MD, am a 69-year-old OB/GYN (no longer doing obstetrics or surgery), practicing in the, medium size, college town of Columbia, Missouri. I am blessed in my practice, as my eleven partners do not require me to take call any more. I am able to spend my time, in my office, performing annual exams on many people I have known for well over 30 years, as well as being able to concentrate on bioidentical hormones, thyroid, chronic fatigue and other areas that no one seems to be very interested in, probably because they are not extremely profitable.

I did not mean to be an alternative thyroid hormone physician. Nothing in my training would have given me any hint that this was to be my destiny. During my residency, I was obsessed with surgery, high-risk obstetrics and obstetrical anesthesia. I was fortunate enough to to stay on the teaching faculty, at the University of Missouri — Columbia, for three years, as an assistant professor. I left the University of Missouri and entered private practice, in 1979.

I suppose I can trace much of my interest in alternative thinking to my parents, who were both extremely bright and well-read individuals. My father, who had been a captain, in World War I, was the product of a classic East coast education and seemed to know everything about everything. My mother was a registered nurse and she was the one who directed me into medicine, by forcing me to get a job, in the summer of my high school graduation, in 1963, as an orderly, at the University of Missouri Teaching Hospital, in Columbia, Missouri. When I think back to my youth, one of the turning points, at the age of 15, was reading Immanuel Velikovsky’s book’s Worlds in Collision and Earth in Upheaval. I realized, after reading these books the important issue for me was not whether Dr. Velikovsky was right or wrong about his theories (I believe he was right, about most things), but how the scientific establishment dealt with someone who dared to question consensus views. This attitude of not accepting what everyone assumes is the truth has stuck with me for the rest of my life.

Another turning point, for me, and my career, occurred early in my private practice, in the 1980s, when I was confronted with patients with cyclic mood problems, which my training had not prepared me to deal with, at all. The only thing that I could think of, for people like this, was hysterectomy and putting them on Premarin. One of my patients directed me to the works of Dr. Katharina Dalton, in London, England. When I tried some of her techniques of supplemental natural progesterone, I was astonished to find that it worked remarkably well. As a result, my family and I took a trip to London, where I spent a week with Dr. Dalton learning her techniques. When I returned home, full of enthusiasm to share my new knowledge, I was shocked to find that most of my colleagues were very negative and wanted nothing to do with this information. It literally drew a line in the sand, with me on one side and most of my colleagues on the other. However, when I looked around, most of the patients were on my side of the line.

Because of my age, I did some of my training in the days before Synthroid dominated the market and natural products, such as Armour, were still in wide use. My mother was hypothyroid and I watched as her new doctors switched her to modern medicines, leaving her with a continued weight problem and fatigue. Because of this, I was open-minded enough to prescribe Armour, if patients requested it, but I really did not know much about it until I met another physician from Columbia, Missouri, Dr. Mark Starr. Mark was from Columbia and moved back here to start a practice. He is the author of the book Hypothyroidism Type 2. I realized that he had a lot to offer my patients and so I began to communicate with him. He is the one who directed me toward the work of Dr. Broda Barnes and opened my mind about thyroid. Since then, I have continued to read and study, extensively, about thyroid. My education was enhanced when I was diagnosed with Hashimoto’s thyroiditis, in the last decade.

Interestingly enough, one of my patients had brought me one of the first editions of Stop the Thyroid Madness, prior to my diagnosis. I actually used many of the techniques and suggestions, in the book, to guide me through my own hypothyroid treatments, including a trial of Synthroid, finding elevated reverse T3, having to use T3 only and, finally, settling on desiccated thyroid, which I have been on since that time.

When Janie Bowthorpe called me to ask me to write a chapter, for her new book, I was dumbfounded to find that anyone knew who I was. I was likewise astonished at the other authors in the new book, many of whom are people whose works I regularly read. My hope is that this chapter will provide a small overview of my view on thyroid disease and the general approaches that I take with it. I will end by saying that the most powerful tool that anyone has to control their health destiny is what they eat every day

** Dr. Trumbower’s obituary http://www.columbiatribune.com/obituaries/bill-trumbower/article_60ba8e47-c38f-5f03-ad9a-a87978dfa9ef.html

As a hypothyroid patient, you might want to think twice about drinking water out of plastic bottles

(This page has been updated to the present. Enjoy!)

As a hypothyroid patient, do you think you are fine drinking that purely fine mineral water from a plastic bottle?

Think that fluoride and chlorine are the only substances we need to worry about when it comes to our thyroid health?? Think again.

Thyroid patient Amy McMullen, who has contributed before on STTM’s blog as a GUEST POSTER (Confessions of a Undercover Thyroid Advocate) and has a passion about human rights, has written another important article below which should be of keen interest to all of you.

BPA–A POWERFUL ENDOCRINE DISRUPTER THAT AFFECTS YOUR THYROID

Perhaps you have read recently about how the chemical Bisphenol A (BPA) is found to be prevalent in our food and water. As a hypothyroid patient, I was surprised to see that not all articles about this harmful substance adequately describe the connection between thyroid function and BPA. This is an oversight that should be addressed since hypothyroidism is estimated to affect over ten million people in the US and this number is growing. It makes perfect sense to look to environmental toxins as a likely culprit in this serious health epidemic.

BPA is a synthetic estrogen and an endocrine disrupter that causes multiple health problems.

There are over 200 studies linking it to breast cancer, obesity, attention deficit disorder, early puberty in girls, genital abnormalities in boys and girls alike, polycystic ovary disease and infertility in women and prostate cancer in men. Studies indicate that up to 92% of Americans have BPA in their urine. Also BPA doesn’t leave the body quickly; fasting adults still had BPA levels in their bodies after 24 hours.

BPA comes from many plastic sources. It’s used as a hardener in plastic manufacturing. Many tin cans have plastic linings that contain BPA including soup and tomatoes, and it’s also in plastic water bottles, some infant formulas and canned juices. BPA is also found in PVC water supply piping.

How does BPA relate to thyroid disease?

According to a several good studies, BPA is a thyroid receptor antagonist. This means that BPA will interfere with the binding of the thyroid hormone T3 with cell receptor sites. This will cause hypothyroidism, not only with people with under-functioning thyroids but also for those who are currently taking medications for hypothyroidism or even those who have normally functioning thyroids. BPA was found to accumulate in many organs when injected into rats including the lung, kidneys, thyroid, stomach, heart, spleen, testes, liver, and brain. In this way, BPA has the potential to interfere with thyroid hormones in each organ that has accumulated the substance. A study also indicates that the levels of BPA that are considered safe (upper limit of emission is set to 2.5 ppm [µg/liter], which is more than 90 µM) are high enough to inhibit thyroid hormone receptors. Yet another study shows that BPA appears to accumulate in rat fetuses in significantly high levels and disrupts thyroid function in baby rats.

There’s also evidence that BPA may influence the metabolism of endogenous steroids, which may be a factor in adrenal fatigue and its treatment, as well as and its treatment, as well as dysautonomia stemming from adrenal problems. Many with hypothyroidism also suffer from co-morbid adrenal fatigue and BPA may be a contributing factor in this.

What this means for everyone, but especially for thyroid patients, is every effort should be made to remove BPA from food and water supplies.

For those who are not able to get properly optimized on their thyroid meds or who are finding they are suffering from hypothyroid symptoms despite normal levels of TSH, free T3 and free T4, consider BPA as a possible source of the problem.

Steps you can take to minimize you exposure include:

  • Avoid all canned foods with plastic liners and avoid bottled water. Buy your canned tomatoes in glass jars, not metal cans or stick to using fresh ingredients. Most other canned foods use BPA as well, especially green beans (Here is a list of BPA-free canned foods).
  • Drink water out of glass or stainless steel containers (and make sure there’s no plastic liner or lids that have BPA) or BPA-free plastic. Low density polyethylene bike bottles contain BPA.
  • Do not microwave foods in plastics or use plastic wraps when microwaving. Avoid polycarbonate (“PC” or #7 and #3) plastic food containers altogether.
  • Since most municipal water piping is PVC and some houses have it as water supply lines, consider installing a reverse osmosis system for your drinking water. This will also remove fluoride and chlorine (other thyroid disrupters) and many other harmful substances from drinking water.

Most importantly we need to make our voices heard that BPA is not an acceptable substance and that its use in our food and water supply must cease. Recently Senator Feinstein introduced a ban on BPA to the Food Safety Modernization Act but this was modified to remove the ban due to pressure by industry groups. Senator Feinstein still has an effort underway to ban BPA from child drink bottles and toys and several states have enacted such bans but this does not go far enough.

Contact your representatives today and let them know that a national ban on BPA must be enacted. If they don’t listen then I suggest you make yourself heard at the ballot box this November.

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  • Have you cut down on your exposure to Fluoride? Buy non-fluoridated toothpaste as a first step.
  • Cut down on more chemicals by using baking soda under your arms rather than commercially-made underarm deodorants. Note that the baking soda may at first cause redness, but it will go away within days and is a great way to kill odors.
  • Have a pounding heartrate that you can’t explain? You may be making too much RT3 or have an adrenal issue.
  • Check out typical Questions and Answers about thyroid treatment and related issues.
  • Want to write a GUEST BLOG POST on STTM? Go here.
  • Join the STTM Facebook page for daily tips and inspiration.