Hi everyone in the thyroid world! I’m always asked what I use, or those products that greatly interest me. So here’s a list of my favorite products, and yes, they are on Amazon mostly. You can click on the linked product to see each one AND YES, I’m ALWAYS ADDING NEW PRODUCTS I discover and use. So check back occasionally.  ~Janie, hypothyroid patient and site creator

These are not meant to go against your doctor’s recommendations or what you feel is right or wrong for you! 🙂 You accept full responsibility.  As an amazon associate I earn from qualifying purchases–helps pay for my supplements. Kind regards,  ~Janie A. Bowthorpe 

TO COUNTER MY SUGAR-HOLIC PERSONALITY (got it from my fudge-loving Dad’s side of the family):

My favorite now is NatriSweet Chocolate Stevia liquid.  It is mostly just stevia, which I prefer over sugar alcohols–the latter which they are constantly adding to things and some of us (me) don’t digest them well.

CALMING/ANTI-STRESS

These are funny calming, anti-stress, squeeze balls and can make you smile! Or, if you don’t mind the cuss word, these are funny and supportive squeeze balls.

I tend to be a go-getter with high adrenaline due to certain mutations. So Theanine Serene Supplement With Relora, two tablets, is what I’ve taken before.

GABA is also a hugely important calming supplement for me, as I have mutations which keep my GABA too low. I have used this liquid liposomal version before bedtime if I’m concerned that I’m over-stressed. It also contains l-theanine. There’s also instant dissolve tablets that I like.

ANTIOXIDANT 

Glutathione is a MAJOR antioxidant produced naturally in your body. It’s stated to prevent  “damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals”. Glutathione can tank if you are detoxing toxins, mold, metals, or candida (mine was tanked due to a mold and high copper detox). Here’s a glutathione product I have used before as a liquid in a gel cap.

GLUTATHIONE

But for a good straight liquid, I have recently turned to this version! Glutathione can also fall as you age, not just if you are detoxing!

TO LOWER INFLAMMATION:

There are two curcumin products I’ve always used: 1) Doctor’s Best Curcumin as a Meriva variety–the Meriva helps absorption. 2) I’ve also used this large bottle of a super absorbable version. Note that curcumin lowers iron, so I take 50 or 100 mg elemental iron with it–the one below. 

BUT WAIT!! I found a delayed release formula for curcumin. I find this important to use if something is chronically driving up my inflammation, and I use it morning and evening.

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Ginger tea

And every morning, I drink hot GINGER TEA, using 2 teabags for the strength. Ginger is well-known as an anti-inflammatory. And I take enough supplements that I don’t want to add ginger capsules in my regimine. So this is perfect. I know there are also ginger teabags with curcumin in them, but I LOVE this one.

TO RAISE LOW SERUM IRON (NOT ferritin–you treat serum iron)

  1. I use iron bisglycinate: Solgar – Gentle Iron, 25 MG, 180 Vegetable Capsules–a non-constipating version of iron and the 25 mg of each tablet represents the elemental iron. I love it. Note: most of us have to take 150-200 mg daily, divided into three doses, to get low iron up the best.
  2. Because my TIBC is always low (in the 200’s somewhere),  I take Jarrow Formulas Lactoferrin 250mg, 60 Caps to help envelope iron and carry it around. Important if TIBC is low/in the 200’s, as mine always is no matter what!
  3. Vitamin C helps iron supplementation absorb even better and works faster for me! I like this one a lot, or this one. And there’s nothing wrong with ascorbic acid, contrary to all the strong opinions out there. 1000 mg each time I take iron.  Another Vitamin C I like is this one

POTASSIUM

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This my favorite way to get potassium—it’s Vita Coco Coconut Water, Pure Organic . And get this—I don’t even like coconut. But I DO love this coconut water!! And you get 646mg of potassium per container!

DIGESTIVE ENZYMES–my very favorite

As the body ages, so does the release of digestive enzymes. And we need those enzymes to break nutrients down for use. One enzymes product I started using is Dr. Amy Myers Digestive Enzymes.  It has a great variety of enzymes and good levels! I need them as I wasn’t breaking down nutrients as well as I should. 

But here comes another one that I currently also love: Vital Nutrients – Pancreatic Enzymes Supplement (Full Strength)

IMMUNE SUPPORT

I watched someone I knew get a TERRIBLE case of bacterial pneumonia. So I knew I’d want to be prepared for something like that AHEAD of time, or right at the onset. So this is what I keep on hand: Warrior – Organic Immune System Support  It’s got what we need to counter bacteria and viruses:  Cayenne, Garlic, Oregano, Ginger, Clove, Echinacea, Olive Leaf, and Elderberry.  I know for a fact that the garlic and oregano kill bacteria, as I once used them when I had SIBO (small intestinal bacterial overgrowth).

EYE HEALTH

I want my eyesight to last well for years and years–good grief, I have to use my eyes to continually update the STTM website as patients continue to learn. So I was impressed with this Pure Encapsulations – Lutein/Zeaxanthin formula and the reviews are excellent…I take one daily. So in spite of the price, it will last FOUR months.

But lately I heard of this, and the reviews are FANTASTIC: Macushield. See for yourself. So I take Macushield twice a day, and add in the former.

RELATED TO COVID-19 and immune function

There have been plenty of research that points to patients having less severe viruses (like COVID-19) if their Vitamin D is quite optimal. So I am currently using this one. it’s 2000 mg D per drop with Vitamin K and I love it.

THEN I found this and it’s TOP NOTCH: Beta Glucan 1,3 D. Research implies it an immune system modulator, which should mean it won’t increase one’s antibodies/autoimmunity.

MAGNESIUM

I LOVE this one, as the capsules are TINY, which I appreciate:  Bio Schwartz Magnesium Bisglycinate

B12

My B12 doesn’t do a good job of breaking down for use, and my fingers will occasionally fall asleep easy. So my favorite are the TASTY lozenges: Seeking Health combo of Hydroxy and Adenosyl.

If I didn’t have a methylation problem, I like these:
Jarrow Formulas Methylcobalamin (Methyl B12) Lozenges

SUPER NUTRIENT — Anti-cancer, anti-inflammation, and more.

Astaxanthin is cool to me—it’s stated to be anti-cancer, a powerful antioxidant that also helps fight all sorts of heart issues, boosts the immune system, helps lower blood sugar levels, counters inflammation…etc etc. I use it daily at 12 mg.  It’s even stated to be  550 times stronger than vitamin E, & 6,000 times better than vitamin C!

FOR MEMORY, BRAIN HEALTH, DEMENTIA, etc

What I read about Serrapeptase blew me away—has helped people clear plaque in arteries, thus it IMPROVED dementia!! So I started taking it. But… it’s also a powerful biofilm buster for candida, and I did have candida when I started this, and the die off was powerful, so I moved down to 40,000. Here’s info so you can be informed.

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And DHA/EPA OMEGA 3 helps memory and sharpness. I definitely noticed it! I take 3000 mg a day.  And it’s by Nordic Naturals, whom I tend to trust for a quality fish oil.  If the latter one is out of stock, I use this DHA/EPA. And in this long but INFORMATIVE interview, you can learn more from Dr. Rhonda Patrick about DHA and omega 3.  Anyone with Alzheimer’s or demential in their recent ancestry might want to consider this.

FOR MITO ENERGY, and IMPORTANT AS BODY AGES

I am sold on taking CoQ10 which boosts mitochondrial energy–and coq10 falls as the body ages. Daily, I take both CoQ10 ubiquinone 600mg, 60 Softgels ubiquinone on the LEFT (fully oxidized) and CoQ10 ubiquinol 200 mg on the RIGHT (that which is broken down from the former) 

STOMACH ACID IMPROVEMENT

I sometimes wonder if my stomach acid levels are lower as my body as gotten older, so I now take this Doctor’s Best Betaine HCI Pepsin and Gentian Bitters with meals–has betaine, Pepsin AND bitters and 360 caps!! Other times I’m using lemon juice in water first thing in the morning.

FOR BLOOD SUGAR CONTROL (and counters CANDIDA)

Sometimes I do consume carbs or sugar, so I make sure to take this Berberine to make my insulin more effective. It’s stated that Berberine is equal to Metformin!! It also helps counter candida.

HEALTHY DEODORANT

Yes! I use Milliard Baking Soda as an underarm deodorant and IT WORKS LIKE A CHARM. I started with a low amount to get my underarm used to the sodium, then built up to what I can sprinkle generously on my fingers (and over the sink!). No additives, either.  I pour it from the bag into a vintage large salt shaker.***I learned the hard way that if I take a shower at night, to wait until morning to apply to prevent burns from sleeping with arms down for several hours.

FEMALE HORMONES

I use the weakest estrogen called Emerita Estriol since I am in meno, and I also HAVE to use DIM (Diindolylmethane) Plus BioPerine, as I tend to get estrogen dominant if I don’t. Then comes progesterone

FOODS

I prefer NOT to have sugar in my dried fruits which I mix with seeds as a snack. These are No Sugar Added Dried Tart Montmorency Cherries (1 lb.) by Country Spoon (very low on the glycemic scale for fruits) and again, NO SUGAR!!  Warning: don’t do what I did and ate WAYYYYY too much in one day—handfuls with seeds three different times in a day.  Overeating cherries can give you the runs. lol.

VANILLA

Because I’m a baker, I am familiar with different kinds of vanilla, and I have found my all time favorite: Mexican Vanilla Totonac’s Pure Vanilla Flavoring, 33.2 Fluid Ounce It’s a lot of vanilla, so I pour some into a smaller glass pouring jar! (I used to have another EXCELLENT ONE you can look at, too, but the latter is far cheaper and for more:  Blue Cattle Truck Mexican Vanilla

DRINKS–my favorite in the evenings!!

I often want something warm in the evenings in the winter especially, but without caffeine (and not tea)!! I discovered Leroux Regular Instant Chicory—I always add cream and my above chocolate stevia!  I love it. And guess what?? No caffeine, and it’s anti-inflammatory.

BEAUTY FUN

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UPDATE: I started using this MAD HIPPIE vitamin C serum and HUGELY like it.

I then discovered this MAD HIPPIE facial oil and LOVE it, too, for before bed.

The is a very cool, made in France, lotion, called L’Occitan, also called Butter Hand Cream. Comes in 1 ounce or 5 ounces. “Enriched with 20% organic Shea Butter, penetrates quickly to protect, nourish and moisturize hands. Honey, almond extracts and coconut oil are blended with Shea Butter to create this extremely effective formula. I love these kind of hand creams.

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