I’m always asked what I use, or those products that greatly interest me. So here’s a list of my favorite products, and yes, they are on Amazon mostly. You can click on the linked product, or the photo (some may not see the photo of the product, thus the linked name of the product) ~Janie A. Bowthorpe

PLEASE NOTE:  these are just about what I use and not meant to go against your doctor’s recommendations or against what you feel is right for you. You take full responsibility if you choose to take these. These are affiliated links. 

TO COUNTER MY SUGAR-HOLIC PERSONALITY:

I use Now’s liquid chocolate stevia in my coffee or other products.  It’s not as bitter as Sweet Drops is to me. 

TO LOWER INFLAMMATION:

My favorite supplement is Doctor’s Best Curcumin as a Meriva variety–the latter helps absorption. And this one is cheap. Curcumin is the constituent in Turmeric, but it’s the ingredient that lowers inflammation. (Turmeric is too high in oxalates for me.)  I normally take around 5 in the morning and 4 in the evening to quickly get inflammation under control.  You may be different. 

TO RAISE LOW SERUM IRON (NOT ferritin)

This is Solgar – Gentle Iron, 25 MG, 180 Vegetable Capsules” aka iron bisglycinate on the LEFT–a non-constipating version of iron and the 25 mg of each tablet represents the elemental iron. I love it. Note: most of us have to take 150-200 mg daily, divided into three doses, to get low iron up the best. On the RIGHT is Jarrow Formulas Lactoferrin 250mg, 60 Caps to help envelope iron and carry it around. Important if TIBC is low, as mine always is no matter what!

DIGESTIVE ENZYMES–my very favorite!!

I’ve used several, but Dr. Amy Myers Digestive Enzymes strongly impressed me! Has a great variety of enzymes and good levels! I need them as I wasn’t breaking down nutrients as well as I should. 

EYE HEALTH

I want my eyesight to last well for years and years–good grief, I have to use my eyes to continually update the STTM website as patients continue to learn. So I was impressed with this Pure Encapsulations – Lutein/Zeaxanthin formula and the reviews are excellent…I take one daily. So in spite of the price, it will last FOUR months.

MAGNESIUM

I was so impressed that this variety of magnesium gets to the brain!! It’s called Life Extension Neuro-mag Magnesium L-threonate, 90 Count(2 Pack)“. The first are tablets; the second is a powder to stir into your morning drink:  Life Extension Neuro-Mag Magnesium Threonate, Tropical Punch, 3.293 Ounce 

B12

B12 has been a very important nutrient to me to keep optimal. The first is Seeking Health Adeno B12 Lozenges, which is important for mitochondrial energy, and I take it twice a week. The second one is the Jarrow Formulas Methylcobalamin (Methyl B12) Lozenges, which I take the other days of the week. If my B12 is optimal, I’ll take either once or twice a week. 

SUPER NUTRIENT 

Astaxanthin is cool to me—it’s stated to be anti-cancer, a powerful antioxidant that also helps fight all sorts of heart issues, boosts the immune system, helps lower blood sugar levels, counters inflammation…etc etc. I use it daily at 12 mg.  It’s even stated to be  550 times stronger than vitamin E, & 6,000 times better than vitamin C!

FOR MEMORY, BRAIN HEALTH, DEMENTIA, etc

What I read about  Serrapeptase blew me away—has helped people clear plaque in arteries, thus IMPROVED dementia!! So I started taking it. But… it’s also a powerful biofilm buster for candida, and I did have candida when I started this, and the die off was powerful, so I moved down to 40,000. There are warnings that in a few people, it caused pneumonia. Here’s info.

FOR MITO ENERGY, and IMPORTANT AS BODY AGES

I am sold on taking CoQ10 which boosts mitochondrial energy–and coq10 falls as the body ages. Daily, I take both CoQ10 ubiquinone 600mg,60 Softgels ubiquinone on the LEFT (fully oxidized) and CoQ10 ubiquinol 200 mg on the RIGHT (that which is broken down from the former) 

.

CALMING HIGH ANXIETY PERSONALITIES

I tend to be a go-getter with high adrenaline due to certain mutations. So this Theanine Serene Supplement With Relora AND more, two tablets, is what I take every morning, and it does calm me. 


STOMACH ACID IMPROVEMENT

I sometimes wonder if my stomach acid levels are lower, so I now take this Doctor’s Best Betaine HCI Pepsin and Gentian Bitters with meals–has betaine, Pepsin AND bitters and 360 caps!! Other times I’m using lemon juice. 

FOR BLOOD SUGAR CONTROL (and COUNTERS CANDIDA)

Sometimes I do consume carbs or sugar, so I make sure to take this to counter those. It’s stated that Berberine is equal to Metformin!! I love the THREE ingredients in this one. CLICK ON PHOTO BELOW ONLY. 

HEALTHY DEODORANT

Yes! I use Milliard Baking Soda as an underarm deodorant and IT WORKS LIKE A CHARM. I started with a low amount to get my underarm used to the sodium, then built up to what I can sprinkle generously on my fingers (and over the sink!). No additives, either. ***I learned the hard way that if I take a shower at night, to wait until morning to apply to prevent burns from laying with arms downs

FEMALE HORMONES

I use the weakest estrogen called Emerita Estriol since I am in meno (first pic), and I also HAVE to use DIM (Diindolylmethane) Plus BioPerine (second pic), as I tend to get estrogen dominant if I don’t. Then comes progesterone…CLICK ON LATTER LINK 

FOODS

I prefer NOT to have sugar in my dried fruits which I mix with seeds as a snack. These are No Sugar Added Dried Tart Montmorency Cherries (1 lb.) by Country Spoon (very low on the glycemic scale for fruits) and again, NO SUGAR!!

DRINKS

I often want something warm in the evenings, but without caffeine (and not tea)!! I discovered Leroux Regular Instant Chicory— I always add cream and my above chocolate stevia!  I love it. 

BEAUTY FUN

I want to keep my face as smooth and nice as possible! And this works!! It’s the “C+ Plus” Highest Concentrate 30% Vitamin C Serum with Hyaluronic Acid, then after the latter dries in a few minutes, the Enhanced Moisturization the right. It literally smooths my skin!