Hi everyone in the thyroid world! I’m always asked what I use, or those products that greatly interest me. So here’s a list of my favorite products, and yes, they are on Amazon mostly. You can click on the linked product which is always in color. DISCLAIMER: these are just what I use and like, and are not meant to go against your doctor’s recommendations or what you feel is right or wrong for you! You accept full responsibility.  Kind regards,  ~Janie A. Bowthorpe 

The below are affiliate links. Sometimes I change brands not reflected here. 


TO COUNTER MY SUGAR-HOLIC PERSONALITY (got it from my fudge-loving Dad’s side of the family. lol):

I use Now’s liquid chocolate stevia in my coffee or other products.  It’s not as bitter as Sweet Drops is to me.  I never change from this brand!


My favorite supplement is Doctor’s Best Curcumin as a Meriva variety–the Meriva helps absorption. And this one is cheap. Curcumin is the constituent in Turmeric, but it’s the ingredient that lowers inflammation. (Turmeric is too high in oxalates for me.)  I normally take around 5 caps in the morning and 4 caps in the evening to quickly get inflammation under control.  You may be different. 

Or, if you have gut issues and want a SUPER ABSORBABLE version, this is my go to liquid Curcumin. And it tastes great to me, which is a bonus. I will use liquid when I want to tackle any inflammation fast.


I use iron bisglycinate: Solgar – Gentle Iron, 25 MG, 180 Vegetable Capsules“–a non-constipating version of iron and the 25 mg of each tablet represents the elemental iron. I love it. Note: most of us have to take 150-200 mg daily, divided into three doses, to get low iron up the best.

With the iron tablets, I take Jarrow Formulas Lactoferrin 250mg, 60 Caps to help envelope iron and carry it around. Important if TIBC is low, as mine always is no matter what!

DIGESTIVE ENZYMES–my very favorite!!

I’ve used several, but Dr. Amy Myers Digestive Enzymes strongly impressed me! Has a great variety of enzymes and good levels! I need them as I wasn’t breaking down nutrients as well as I should. 


I want my eyesight to last well for years and years–good grief, I have to use my eyes to continually update the STTM website as patients continue to learn. So I was impressed with this Pure Encapsulations – Lutein/Zeaxanthin formula and the reviews are excellent…I take one daily. So in spite of the price, it will last FOUR months.


I was so impressed that this variety of magnesium gets to the brain! It’s called Life Extension Neuro-mag Magnesium L-threonate, 90 Count(2 Pack)“. Or a powder to stir into your morning drink:  Life Extension Neuro-Mag Magnesium Threonate, Tropical Punch, 3.293 Ounce 


Twice a week for mitochondrial energy, I take Seeking Health Adeno B12 Lozenges The other days is Jarrow Formulas Methylcobalamin (Methyl B12) Lozenges, which I take the other days of the week. If my B12 is optimal, I’ll take either once or twice a week. 

SUPER NUTRIENT — Anti-cancer, anti-inflammation, and more.

Astaxanthin is cool to me—it’s stated to be anti-cancer, a powerful antioxidant that also helps fight all sorts of heart issues, boosts the immune system, helps lower blood sugar levels, counters inflammation…etc etc. I use it daily at 12 mg.  It’s even stated to be  550 times stronger than vitamin E, & 6,000 times better than vitamin C!


What I read about Serrapeptase blew me away—has helped people clear plaque in arteries, thus it IMPROVED dementia!! So I started taking it. But… it’s also a powerful biofilm buster for candida, and I did have candida when I started this, and the die off was powerful, so I moved down to 40,000. Here’s info so you can be informed.


I am sold on taking CoQ10 which boosts mitochondrial energy–and coq10 falls as the body ages. Daily, I take both CoQ10 ubiquinone 600mg, 60 Softgels ubiquinone on the LEFT (fully oxidized) and CoQ10 ubiquinol 200 mg on the RIGHT (that which is broken down from the former) 


I tend to be a go-getter with high adrenaline due to certain mutations. So Theanine Serene Supplement With Relora, two tablets, is what I take every morning, and it does calm me. 


I sometimes wonder if my stomach acid levels are lower, so I now take this Doctor’s Best Betaine HCI Pepsin and Gentian Bitters with meals–has betaine, Pepsin AND bitters and 360 caps!! Other times I’m using lemon juice in water first thing in the morning. 


Sometimes I do consume carbs or sugar, so I make sure to take this Berberine to counter those. It’s stated that Berberine is equal to Metformin!! It also helps counter candida.


Yes! I use Milliard Baking Soda as an underarm deodorant and IT WORKS LIKE A CHARM. I started with a low amount to get my underarm used to the sodium, then built up to what I can sprinkle generously on my fingers (and over the sink!). No additives, either.  I pour it from the bag into a vintage large salt shaker.***I learned the hard way that if I take a shower at night, to wait until morning to apply to prevent burns from sleeping with arms down for several hours.


I use the weakest estrogen called Emerita Estriol since I am in meno, and I also HAVE to use DIM (Diindolylmethane) Plus BioPerine, as I tend to get estrogen dominant if I don’t. Then comes progesterone


I prefer NOT to have sugar in my dried fruits which I mix with seeds as a snack. These are No Sugar Added Dried Tart Montmorency Cherries (1 lb.) by Country Spoon (very low on the glycemic scale for fruits) and again, NO SUGAR!!  Warning: don’t do what I did and ate WAYYYYY too much in one day—handfuls with seeds three different times in a day.  Overeating cherries can give you the runs. lol.


Because I’m a baker, this is my favorite all-time vanilla i.e. Blue Cattle Truck Mexican Vanilla.  VERY good. If you want to save a little, here’s the smaller size, but it’s pricey and the larger size is a better deal. One caution: it pours out FAST (I learned that the hard way when wayyyy to much went into my recipe. lol), so be sure to go slow pouring it.

DRINKS–my favorite in the evenings!!

I often want something warm in the evenings, but without caffeine (and not tea)!! I discovered Leroux Regular Instant Chicory— I always add cream and my above chocolate stevia!  I love it. 


I want to keep my face as smooth and nice as possible! And this works!! It’s the “C+ Plus” Highest Concentrate 30% Vitamin C Serum with Hyaluronic Acid and seriously works like a charm, especially under my eyes, on the chin, etc. I’m impressed. After the latter dries in a few minutes, the Enhanced Moisturization.

Important note: STTM is an information-only site based on what many patients worldwide have reported in their treatment and wisdom over the years. This is not to be taken as personal medical advice, nor to replace a relationship with your doctor. By reading this information-only website, you take full responsibility for what you choose to do with this website's information or outcomes. See the Disclaimer and Terms of Use.