The Adrenal Cocktail
An adrenal cocktail is a healthy drink that uses certain vitamins and minerals to support what is already too low. Low aldosterone can tank sodium first. The longer low aldosterone goes on, then potassium can fall next. Another direct way to find out if you would benefit from the drink is directly test your sodium and potassium.
Or the adrenal cocktail is used to support healthy but stressed adrenal function. The recipe has many variations, but often at its base are three ingredients. Here’s an example, though you can modify it as far as the drink portion, as not everyone wants the sugar in orange juice if they have candida or problems with blood sugar:
- 1/2 cup or more Orange Juice (for its Vitamin C)
- 1/4 – 1/2 tsp of Cream of Tartar (for its potassium content–this can go low for some)
- 1/4 tsp to 1/2 tsp of Sea Salt (for sodium, since one’s levels might be low due to low aldosterone. Himalayan salt is also workable. Both provide some extra minerals in small amounts; processed table salt doesn’t. )
When do I drink it?
It’s totally individual. Once a day has helped some. Others feel more benefit with twice a day. Some drink it at bedtime because they note they sleep better, but it’s up to you.
Is this enough for low cortisol?
No, say patients. Treating low cortisol seems to still require HC (prescription hydrocortisone) for severely low saliva results. If saliva results are moderately low, then the use of over-the-counter ACE (Adrenal Cortex, 50 mg caps). These are where you should study Chapter 6 in the updated revision STTM book.
The adrenal cocktail has repeatedly been reported as helping many feel better!
Can I change the orange juice to something else? Can I enhance the drink?
Yes! Some prefer lemon juice, for example. Or cranberry juice. Coconut water is another potential addition as it’s got a nice amount of potassium, plus adding Vitamin C powder.
Another fun thing to do with the Adrenal Cocktail is add a little cream and a touch of vanilla–the Stop the Thyroid Madness Adrenal Cocktail Dreamy Version. Yummm. (Cream may appear to curdle with the orange juice, but it’s still very drinkable. Some use mini blenders.)
Each person has to figure out what kind of drink to use for the adrenal cocktail that is best for them.
What if I already have high blood pressure?
Since sodium is known to raise blood pressure, patients put very small amounts in this drink if they feel it’s necessary to have the Adrenal Cocktail. They keep track of their blood pressure, as well.
What if the Adrenal Cocktail makes me thirstier?
That can happen when someone gives themselves too much sodium for your needs.
Can I drink this if I’m pregnant or nursing?
Female patients have done that without reporting a problem. But as with anything, keep your doctor informed.
Can I be drinking this if I need to do a saliva test?
The answer is probably “no”, as we want to see what our adrenals are doing without influence.
What if I have a yeast infection/candida??
This may not be a good idea because of the natural sugar content of orange juice. Sugar is known to feed yeast. Unsweetened cranberry juice sweetened with stevia might be a better choice.
Here’s to ya!! **clink**
This book on the left, the updated revision Stop the Thyroid Madness book, contains some of the most valuable information on adrenals you will find anywhere, all based on nearly two decades of patient experiences and wisdom. Chapters 5 and 6 and it’s solid. You can read more about it here and even purchase it.
Order your own saliva cortisol test by clicking on the graphic below: