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Search Results for cortisol

Foods & Supplements to lower high cortisol

Magnesium (dark chocolate, avocado, fermented foods, salmon Hholy Basil Zinc Ashwagandha (not for autoimmune disease, not if you are sensitive to nightshades, pregnancy L-theanine (plus Camomile and peppermint tea Phosphatidylserine…

Symptoms of low cortisol

Waking up not feeling refreshed or ready to go/ even an hour or two later Inability to handle stress, or recover from it Low blood sugar, especially in middle of…