1) From toxic people around you 

2) A stressful workplace 

3) Traffic or traffic accident 

4) Scary upcoming or current weather 

5) Chronic Illness Lyme, mold exposure, Hashi’s attack, EBV

6) Any foods you react badly to

7) Surgery 

8) Being poorly treated for your hypothyroid state 

9 ) A vigorous or strenuous workout with no resting in between, whether purposeful at a gym or challenging like snowboarding, competitive jogging or running,  etc.

10) Taking care of someone who is dying, then the grief journey after their passing

11) Detoxing heavy metals/toxins/poisons

12) Candida – out of control

13) C-PTSD