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Tag: d3

Check out this photo, about Vitamin D, 64 symptoms removed, and life after thyroid cancer~

OOPS. THIS GAL’S DOCTOR WAS A BIT CLUELESS…

Look carefully at the photo to the left. You will see the actual outline of this woman’s thyroid. It’s obvious. It’s swollen. A swollen thyroid is called a goiter, and can be due to an autoimmune attack of the thyroid called Hashimotos, aka thyroiditis.

Yet, this woman’s doctor insisted she just had a throat infection, gave her penicillin for 12 days, and the outcome?  It’s still inflamed and sore. Jeez, doctor!! WHAT were you thinking!  She states: I always feel something pressing down on my neck and food gets stuck and then I’m having a chocking session. CLEAR thyroiditis and a blind doctor!

Thanks to this gal’s participation in the Stop the Thyroid Madness Facebook groups, she knows the truth, is empowered, and is going to try and get the RIGHT labs and treatment this time! Her biggest challenge is where she lives–the UK with a very dark- ages medical system that worships T4-only and doesn’t get the efficacy of Natural Desiccated Thyroid. It’s not a pretty picture in the United Kingdom or a lot of European countries if you have thyroid disease.

VITAMIN D–DON’T DISMISS THIS IMPORTANT VITAMIN FOR YOUR THYROID HEALTH!

Vitamin D is considered a steroid plus a prohormone, i.e. it’s not yet a hormone, but has affects on real ones. And your body can get it from sunshine exposure, or you can supplement with it. Why is it a great vitamin? It helps balance out your calcium levels and bone density, can help lower stress and blood pressure, and promotes a good immune system.

Vitamin D is found in two forms: cholecalciferol (vitamin D3) which is made via skin exposure to sunlight, or ergocalciferol (vitamin D2). D3 is the natural form and why it’s often preferred for supplementation over D2. After vitamin D3 is formed in your skin or taken as a supplement, it is then metabolized into two different substances: 1) 25-hydroxyvitamin D (25(OH)D), known as calcidiol and your storage Vitamin D, and 2) 1,25-dihydroxyvitamin D (1,25(OH)2D3), known as calcitriol. The former is the Vitamin D you measure via blood.  Good information on both can be found in the abstract here.

So why bring it up?  First, it’s important for your thyroid, i.e. it has to be in sufficient amounts for thyroid hormones to work in your cells. And second, a huge body of thyroid patients find themselves with low levels of this important vitamin! How to raise it? It can take 10,000 IU’s of D3 daily. Some doctors even prescribe more and sometimes once a week in these very high amounts. Add an acid to the drink you use to swallow your Vit. D–like one tablespoon Braggs Apple Cider vinegar, or lemon juice. It will promote better absorption.

SHE ELIMINATED 64 SYMPTOMS THANKS TO NDT AND TREATING HER LOW CORTISOL!! 

Next time you hear that NDT is not good, think twice. Her name is Mary, and you should check out the 64 symptoms she eliminated thanks to NDT, here.  You will see that she’s still working on a few more, but the difference is stunning!

A TESTIMONY FROM A COLLEGE STUDENT OF HOW NDT CHANGED HIS LIFE AFTER THYROID CANCER (even more than being on T4 with T3!)

I’m a male college student and in 2008 I was diagnosed w/ thyroid cancer. Cancer aside, I was placed on Cytomel followed by Synthroid. When I asked my doctors for natural options they said there were no such meds. For four years I was a prisoner in my own body. I had rapid mood swings, I was always cold, had a lack of energy and worst of all dry skin. The dry skin became so bad that I started to develop cystic acne covering my entire back and many on my face–I had no confidence and work out 5x a week yet I was scared to take off my shirt. I knew that there had to be a solution being that I didn’t have any of these symptoms prior to getting my thyroid removed so I began to research. This website, Stop the Thyroid Madness, got me in the right direction as far as understanding the role o f T3 and T4. After many lies, and doctors who denied to write for Armour or Naturethroid, I finally found a woman who knew about the “madness”. I have only been on Naturethroid for one month and my TSH, T3 and T4 levels may be off but I feel like the old me again! I have energy, I have steady moods, I have less brain fog and my skin is finally producing oil again and my acne is almost cleared 100%! Thanks for your work your site had changed my life for the better!

DID YOU KNOW THAT THE STTM BOOK IS AVAILABLE IN ENGLISH, SWEDISH AND GERMAN?? A perfect gift for your friend or loved one who speaks any of those languages. Go here.

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Rhodiola, B-vitamins, Liver health, Depression & 5-HTP, VIt. D & asthma, plus the Road to Recovery!

pumpkins

(Though this page was written in 2011, it has been updated to the present date)

Are you enjoying the change in your weather? I am tremendously.

If you have the revised STTM book, you will note a brand new chapter about supplements and foods. I have also gathered up the following information on supplements that just might interest you!

SinglePumpkinRhodiola, an herb and adaptogen, can be a great way to counter stress and protect your adrenals!

I often speak of certain herbs which thyroid patients should look into if they are under a lot of stress, or their adrenal cortisol saliva test shows slight sluggishness, or even slightly high cortisol, as a result of a variety of stressors. One in particular is Rhodiola Rosea, and I am frankly impressed with it.

Since Rhodiola grows wild in Siberia, Russians have been brewing it as a tea to combat sluggish energy for a long time! And the Chinese have been aware of its great properties for eons as well. As an adaptogen, it’s said to decrease fatigue, stimulate your energy levels, and lower depression, i.e. it can do a great job countering the effects of stress, whether biological or psychological. See this research study.

It’s also known as an anti-oxidant, and studies show it can have anti-tumor properties. Different brands of Rhodiola contain different amounts of its important properties, so read the label. You might want to avoid taking it in the evenings, as it can stimulate too much as you prepare for sleep. I keep Rhodiola on hand to use if I’m going through stress of any kind! P.S. Please note that Rhodiola won’t be enough if your cortisol levels are severely low. You may need hydrocortisone in working with your doctor.

Single PumpkinWhy keeping your B-vitamin levels up can be so important!

Early in my journey to feeling wonderful again with desiccated thyroid, I remember a doctor stating how important it was to keep up with my B’s. Why? Because with an improving metabolism means a greater need for B-vitamins. Additionally, we may not be absorbing nutrients very well due to excess food processing, so keeping up with this is critical, even if you don’t “feel” the results.

What’s the big deal with B vitamins? They help your adrenals deal with stress better, assisting the production of all adrenal hormones. i.e. your adrenals are BIG users of B vitamins. They help breakdown other nutrients, which improves energy. They help in the production of serotonin, thus helping you to avoid depression. They enhance your immune function, and help with your hair, skin and muscles. Wiki states they reduce the risk of getting pancreatic cancer.

I have tried to take liquid B-vitamins before, and despise the taste. So I use a good quality, high dose pill form. Some do better taking each B vitamin individually. Go here to read about vitamin B12 in particular, tho ALL of them are imporant.

Single PumpkinAre you supporting your liver? It’s actually important for thyroid patients.

There have been many good discussions in the FTPO Facebook discussion groups about our livers. Why is that large organ so important? For one, it’s a major detoxer! We need it to function well to help remove that which we do NOT want in our bodies…such as excess RT3. It plays a strong role in digestion through the production of bile, helps breakdown carbs and proteins, produces insulin-like growth factor (IGF-1) and a bag full of other good activities. You can’t do well without good liver function.

How to support it? I am personally using a liquid product called Liver Life. It contains mushrooms and Milk Thistle seeds–both important for good liver function. Others also choose to do a liver cleanse to remove toxins, lower excess RT3 and improve liver function. I suggest talking to a Naturopath about good products, or do an internet search. Patients in groups can also help.

Single PumpkinSpeaking of depression…look what 5-HTP did for this gal.

Depression is all too common when on the inadequate T4-only meds like Synthroid or levothyroxine. Ridding it is one huge benefit of switching to desiccated thyroid, or correcting poor adrenal function and low iron. But there’s a possible solution until you better treat your thyroid–5-HTP. This chemical is a natural way to raise your serotonin levels, which helps to raise your mood.

One gal had severe depression (which in turn can cause suicidal thoughts in some.) Her Naturopath had an idea–to start taking 800 mg of 5-HTP a day, starting immediately with five pills before bedtime that very night. It worked. She explains “The 5-HTP took me back to the bubbly, happy me that was there before the thyroid problems began — at least emotionally.”

Single PumpkinHave asthma or any lung condition? Then you may want to look at your Vitamin D levels, which are chronically low in thyroid patients.

A female thyroid patient with low levels of Vitamin D got on supplementation with D3 to raise her levels. And to her complete surprise, her asthma went away. She explains: After I realized that my asthma was gone, I googled “Vitamin D and Lungs” and found out that it’s being studied all over the world. Here’s just one quote she picked up: “In a recent article from the American Journal of Respiratory and Critical Care Medicine, researchers looked at Vitamin D2 and D3 levels in adults with asthma. They also measured obstruction in the lungs in various ways. They reported a significant correlation between Vitamin D levels and lung obstruction. In other words, the lower the Vitamin D level, the more obstruction in the lungs. In addition, decreased or insufficient Vitamin D levels were linked to greater “twitchiness” of the lung, which makes the lungs more sensitive.”

Cartoon thryoid with PatClick on last link below to view the Road to Recovery in your thyroid journey.

When I do phone coaching, there is a common phrase I tell folks: Be prepared that there will be rocks in the road you’ll need to tackle, and it’s normal. So keep on keeping on. And to underscore that reality, thyroid patient Joan Trudo Steckelberg created a great image of this road for me: https://www.stopthethyroidmadness.com/the-road-to-recovery-a-visual-image/ Thank you, Joan!

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