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Read these 10 things you can do to live a better life as a thyroid patient!

STTM 10 things

(This post was updated in 2015! Enjoy!)

In my most recent post of May 21st, 2012, I showed you two examples of very poignant emails I get weekly. And the second one revealed how hard it can be when you not only have very little money, but an uninformed doctor who ends up keeping you sick. 

Yesterday, I received another email from a thyroid patient which simply blew me away, directed to the gal above. But it turns out her words are very appropriate for all of us. Read it carefully and enjoy.

Dear friend,

I am also hypothyroid. I am on Armour Thyroid, but if I couldn’t get it, I would still take the following supplements to try and give my thyroid gland the support and boost that it needs in order to make its own hormones. Please consider starting on one or more of these and see how you feel. I’m listing the most important ones first.

1. Sunlight! We all need sunlight every day. Our bodies make vitamin D3 in the skin following exposure to sunlight. People who are overweight are usually low in vitamin D3. D3 helps the thyroid. D3 from sunlight is the best kind; D3 supplements are not as good. Don’t believe the medical profession when they try to scare you off from getting sunlight, and don’t use harmful chemical sunscreens; just cover up with longer clothing after you have had your desired sun exposure. Vitamin D3 actually has a protective effect against most cancers. Best of all, it’s free.

2. Iodine — it is part of the raw material for thyroid hormone. Buy a cheap bottle of simple iodine tincture and paint a drop on your skin each day with a cotton-tipped swab. It helps in so many ways. Not only does iodine supply the thyroid gland with raw material for hormone, but it is the body’s own natural antibiotic. The neutrophils (specialized white blood cells) each contain a speck of iodine to help fight off microbes. And the eyes and ears work better if iodine is sufficient in the body. The ciliary body of the eye has a rich concentration of iodine. And the little cochlea of the inner ear contains fluids — perilymph and endolymph — which contain iodine as well.

3. Selenium — a co-nutrient with iodine. Iodine should always be taken with selenium. I get my selenium in the form of pumpkin seeds, 2 tablespoons each day.

4. Magnesium — I make my own magnesium oil and apply it to my skin daily. Janie will tell you how wonderful magnesium oil is — it helps to burn calories by supplying the “flame” for metabolism. And it’s very anti-inflammatory, with no side effects. My recipe is as follows: Stir a cup of magnesium chloride flakes and a cup of pure water together in a bowl for 5 minutes until dissolved, then pour into a clean plastic spray bottle (like what you might use for ironing). The Zechstein Sea magnesium chloride flakes are the purest; they are from a mine underneath the Netherlands, an ancient sea of 250 million years ago. A 1-kilo bag of Zechstein magnesium chloride flakes should last you more than a year. (From Janie: you can also use a good quality magnesium supplement, which I switched to after this date!)

5. Green leafy vegetables, a dietary source of magnesium — these are helpful in so many ways and are great either raw or cooked. If you cook them, top them with a little salt, a squeeze of lemon juice and a splash of olive oil.

6. Vitamin C — helps the liver to convert T4 to the active T3 hormone. I always have more energy when I remember to take 500 mg of vitamin C twice daily.

7. Coconut oil — really! It supports the thyroid and helps with weight loss. Try to get raw or unprocessed coconut oil, but in a pinch any coconut oil is helpful. Take 1-3 tablespoons per day. Stir it into yogurt and chill it if you don’t like to swallow oil.

8. Avoid refined carbohydrates like the plague, please! They are not food at all. It is impossible to lose weight if one is eating refined cereal, bread, pasta, pizza and sweets. These trigger the body to produce more insulin; the insulin then triggers the cells to store the calories as fat. This is from the book by Gary Taubes, Good Calories, Bad Calories.

9. Avoid using harmful chemicals to clean your house; use vinegar and baking soda for most cleaning jobs. Bleach, ammonia and other chemicals are extremely harmful to your thyroid gland; chlorine displaces iodine in the body.

10. Simplify your personal care supplies to further reduce your toxic exposures (this saves money too). Throw away the fluoridated toothplaste, and brush with baking soda. Hydrogen peroxide 3% makes a good dental rinse. Baking soda dusted under the arms is an excellent and nontoxic deodorant. If your skin is sensitive, mix equal amounts of baking soda and cornstarch and use that as deodorant. Use a soap with a very simple formula and no chemicals. Try to find a shampoo without SLS or parabens (carcinogens). To save even more money, stop using shampoo and wash your hair with a baking soda solution and rinse with a mild vinegar solution. Many people say their hair is lovely with this treatment; google “no poo” to learn more. If you have dry skin, massage in a drop of coconut oil. Don’t use commercial creams or lotions; don’t put anything on your skin that you wouldn’t eat.

I wish you all possible success with your health. Even if you haven’t much money, there are things you can do to feel better. Please let Janie know how you are doing in a few months’ time, so she can let us know! Your sisters and brothers in the STTM community will welcome your news.

All the best, and don’t lose hope. Better days are ahead. Lots of hugs,

Yvonne in Cyprus

Yvonne is an 57-year-old American whose background is in medical transcription, writing and editing. She is constantly reading in the medical journals and websites, looking for natural and inexpensive ways to improve health. She and her husband eat a Mediterranean diet (organic when possible) with good fats from olive and coconut oils, nuts and cheeses. She thinks every family should have some type of garden, even if it’s just a few herbs in a flowerpot.

Have any other recommendations for someone who is poor with thyroid disease, plus has a doctor who isn’t helping?  Let others know!

P.S. from Janie: I already do many of the above. Do you? I’m big into Vit. C, magnesium and selenium. I also use liquid Vitamin D. I use baking soda for deodorant and non-fluoride toothpaste. I only use organic lotions and soaps.  I outright use one tablespoon vinegar in my morning drink, as well as MCT oil (it’s what’s in coconut oil). I don’t avoid refined carbs totally (I’m too much of a chocolate freak), but I do avoid them in many places. And I love the sun.

Additional recommendation from Janie: 

I think it’s also important to add that in addition to all the ways you can live a healthier life, also consider adding T3 to your T4, or look into natural desiccated thyroid with it’s five thyroid hormones. The latter is even cheaper than T4-only. Updating your thyroid treatment is not based on opinion! It’s based on the experiences of patients worldwide who found they got much better results, and which Stop the Thyroid Madness is about–worldwide experiences and wisdom!

Namaste Janie

* Check out 12 issues that can cause issues with conversion of T4 to T3: //www.stopthethyroidmadness.com/2015/01/20/12-ways-make-thyroid-treatment-worse/

* Have you Liked the STTM Facebook page? Get daily tips and inspiration! https://www.facebook.com/StoptheThyroidMadness

69 replies

How LDN, Baking Soda and ALA cured her cancer–very remarkable story!

I meet many amazing individuals via the internet who have struggled with thyroid problems and clueless doctors. And my latest internet thyroid friend is Francie.

Francie  is the owner of an Multiple Schlerosis group that uses LDN (Low Dose Naltrexone) in their treatment.  And besides having dealt with MS, she is a thyroid patient who had half her thyroid removed due to a cancer threat.  Afterwards, her doctors never suggested that her fatigue, feeling cold, and weight gain was anything except in her head while pushing SSRI anti-depressants on her. She asks “Why can we not keep it simple? Why do they think that we need powerful prescription drugs when a simple hormone can do wonders? “

But Francie’s story goes beyond her thyroid issue. She played a huge role in CURING HER UTERINE CANCER through the use of LDN, Baking Soda, and ALA (Alpha Lipoic Acid). I was SO amazed that she gave me permission to post it here. Read this!

I have found three cheap, easy and safe suggestions to combat cancer: LDN, Baking Soda and ALA.

LDN is Low Dose Naltrexone. I originally started to use it for my Multiple Sclerosis and it honestly gave me my life back. I kept reading about others who were using it for cancers (and other auto-immune diseases, too, like Hashimotos), but that did not affect me, so paid little attention other than to note that the treatment adds Alpha Lipoic Acid, which is a very powerful antioxidant, among other things.

Then in September, I was diagnosed with uterine cancer. Upon examination, it had apparently spread to the cervix, since that area was white and not good looking. Since I could not get an appointment for a couple of weeks (we have no insurance and the only option in this country was the University of Louisville teaching hospital) I decided to do all that I could to combat it during the wait.

I added the ALA (two 300mg capsules daily on an empty stomach) and along with that, infusions of baking soda in the uterus and then a soaked tampax next to the cervix. Within two weeks, the cervical lesions were gone.

Two weeks later, when I went to Mexico for surgery (I really did not need that uterus at age 62), the pathology showed that there was no evidence of cancer on the cervix or surrounding tissue. I attribute that to the constant sodium bicarbonate environment.

There was also no evidence of cancer in the adjacent lymph nodes or pelvic fluid. I attribute that to the LDN and ALA. It was obvious that the cancer predated my use of the LDN, which enormously improves the body’s own immune system, and there was no indication that it had metastasized outside the uterus. Inside the uterus is very hard for anything to penetrate as it is designed to be walled off from the body’s immune system, since it is made to hold what is recognized as a parasite to the host (baby in a mother.) So it is not surprising that the tumor was not killed in the uterus.

I also refused chemo and radiation. With the clean pathology, all of the Mexican doctors recommended that I take care of myself stay as healthy as possible. All of the US doctors recommended chemo at $10,000-15,000 per treatment. If they don’t recommend it and something happens, they can be sued. If they do recommend it and they kill you with it, they cannot be sued. That does not say much about my part in the equation.

There are excellent videos that explain these treatments. Doing a Google for “LDN ALA and cancer” will get lots of info. There is also a yahoo group called lowdosenaltrexone with more than 9000 members, including very knowledgeable doctors to help.

To do some research, one cannot do better than get Dr. Berkson’s book: “The Alpha Lipoic Acid Breakthrough”. He has cured even pancreatic cancers and has the scientific research to prove it. You can see his speech on YouTube here: http://www.youtube.com/watch?v=WqRwXEnPYKk

Like me, you probably want to really beat the bushes and use anything and everything that seems logical, makes sense and CAN DO NO HARM, especially when they are cheap as well. That is what baking soda, LDN and ALA all promise.

Not one of my US doctors suggested any of these, and yet there are people who know that they have cured or stopped the progression of horrible diseases with just these cheap and available products. Our American medical system is drug and money driven. We are sadly, not much healthier for it, in my opinion.

My best wishes to all,
Francie
http://LDN-for-MS.com

AND A FOLLOW-UP SHE MADE TO SOMEONE WHOSE GIRLFRIEND NOW HAS CERVICAL CANCER:

Changing the pH factor makes a huge difference in most living things on earth. We all live in a very narrow pH range.

For this reason, I am always shocked that people are willing to take expensive and life threatening drugs for toe nail fungus, like the one sold on TV for instance. Soaking the feet a couple of times per week in a vinegar solution (1/3 vinegar to 2/3 water) will kill it right away. It can take a year of soaking while the big toe nail grows back, but at least you are not taking powerful drugs in the whole body to affect a small area. Same thing with fingernail fungus. Just keep a pill bottle of diluted vinegar near where you work or sleep and dip the finger in each day or so.

So, it was no surprise that changing the pH factor might inhibit cancer. My main hesitation was the leap to believing that cancer is actually a fungus. I am not so sure that it is.  HOWEVER, I can imagine that fungus sets in with an unhealthy environment and I can also imagine that fast growing cells (cancer) would be more affected by a pH change than normal cells. So, I don’t have to even believe that cancer is fungus to give a change of pH a try. It is cheap and easy and the main question to me is, “why wouldn’t you?” We are talking your life. It is worth saving.

I think that cervical cancer and skin cancer would be the BEST ones to try and probably the most successful for exactly the same reason listed above. You are directly treating the affected area rather than having to change the whole body environment, like with brain or lung cancer.

The cervix is the opening to the uterus. So, if they said cervical cancer, then it is not the same as uterine cancer (I am hoping it is not both, as it was with me.)

If I were your girlfriend. I would douche with a sodium bicarbonate solution. In Mexico, it is sold in drug stores as bicarsol, which is a 5% sterile solution. This is what I had my doctors rinse the pelvic region out with before closing my incision from my hysterectomy.

I don’t think that you need sterile for douching. I used a much more concentrated solution, but after talking with a doctor that I trust, he feels that a VERY concentrated solution could burn the healthy tissue in such a delicate region, as opposed to on the skin, where I read that patients use a baking soda paste.  As a suggestion, I would dissolve a tablespoon full in a cup of water, which should give a nicely basic solution. After douching, do not rinse out the solution, but leave it with that high pH all day.

No matter what else the doctors recommend, you can still do this. My cancer was also in the uterus, so we did infusions of baking soda solution directly inside the uterus. We have medical backgrounds and were not intimidated by this, although I apologize to any who are offended by talking about private areas 🙂 . I don’t know if it helped there, as the tumor was already quite large and I only had a couple of weeks between diagnosis and the surgery to remove it.

I am personally opposed to chemo and radiation and was determined to not go that route. With my use of LDN and ALA (low dose naltrexone and alpha lipoic acid), I feel comfortable that I am doing more and living a healthier life than if I poisoned myself as recommended by western doctors. I believe that in future decades, we will look back on that practice with bafflement and horror, like we look back on bleeding people to cure the plague in the dark ages.

Don’t let your girlfriend be traumatized or intimidated by her doctors. I found the US doctors cavalier, haughty and offended that I had my own ideas and did not instantly treat them like gods. They were horrified that I would go to Mexico for surgery at 1/10th the price that they wanted to charge for the same thing. Not one of them offered something that I could do while waiting for them to wave their magic wands, as if they have any cure other than surgery, chemo and radiation. They did not mention healthy eating, pH factor or immune system improvement or anti-oxident supplementation. They were close minded and dogmatic.

Francie  http://LDN-for-MS.com

From Janie: please note that I am not posting this for you to take things into your hands, or to direct you against radiation or chemo. Each person, along with working with a trusted and good doctor, has to make their own decision. But I found it VERY impressive and worth educating you about.

You can read more about Low Dose Naltrexone here.

40 replies

What happens to you….just happened to me

Last week, after hours, I called the office of the Nurse Practitioner I have used as my doctor for 5 years. I left my message–that I have had rising blood pressure and was curious what she would recommend. (And yes, I like her.)

I mentioned that I was slightly lowering my Armour, just in case the iodine I had been giving myself for a year was now causing my Armour amount to be too much (and contributing to my BP). I also mentioned that I had found many articles on the net about the benefit of taking CoQ10 for rising blood pressure…plus the fact that low levels of potassium and magnesium may place a role in at least 50% of those with rising blood pressure. I also asked if I could be sent lab papers so I can test my potassium and magnesium levels. I was curious.

Last Monday, the office called. It was the nurse under the physician that my NP works under, and whom I was FAR less impressed by. She explained that I would now be under his care, since blood pressure doesn’t fall under her specialty–female hormones. (first inner alarm).

Next, she says that the doc feels there is “no strong research” that CoQ10 will help me. (second inner alarm) I replied that there’s “no strong research” that Armour turns the lives around of thyroid patients, yet it does. Cough.

Finally, she stated that she doubts he will feel “comfortable” with letting me test my potassium and magnesium (final alarm). Excuse me…HE would not feel comfortable for me to know what my levels were? HE would not feel comfortable?? WHO’S BODY ARE WE TALKING ABOUT HERE?!?

And today…I received the lab papers I was to use…and all he checked were electrolytes….and TSH. Thud. Granted, there is a relationship between electrolytes and blood pressure…but I was appalled that he gave no respect to my request to know my potassium and magnesium levels….and wanted to test the WORST and most unreliable “thyroid” test there is.

I have tossed those lab papers…and I am making an appointment with a new doctor…one I have heard about from another patient….and who has a reputation of listening, not simply dictating.

p.s. I’m back on my regular amount of Armour. And..my blood pressure has fallen to a respectable level: 125/74 tonite…and 105/69 the other night. What did it? Probably the release of stress from letting go of some responsibilities. I’m also making sure I take a full spectrum of minerals, CoQ10, and I’m back to walking aerobically at least 4 times a week. And finally, I’ve been using a tablespoon of apple cider vinegar (acv) daily with 1/4 tsp baking soda for over two weeks. The acv has done wonders for my husband’s FORMERLY poor digestive issues….and there’s evidence it helps control blood pressure in two weeks!! (Remember: these blog posts are ONLY for comments. Want to talk to others? See the TALK TO OTHERS link on any STTM page.)

4 replies