Skip to content

Month: May 2013

Exercise reduces T3, Vitamin C lowers high cortisol, Interesting theory about iodine…and more.

POTBELLY PIGDESICCATED THYROID QUOTE OF THE DAY: “I had potbelly pigs as pets for 18 years (my kids were allergic to cats and dogs). I took darn good care of them! Now pigs are taking care of me! :c)”  ~Thyroid Patient Tula

THE STOP THE THYROID MADNESS BOOK IN SPANISH IS COMING OUT LATER THIS MONTH!

Look for a future announcement! It will only be available via the publishing company at first, which is here: //www.laughinggrapepublishing.com

CAN ENDURANCE EXERCISE AFFECT YOUR THYROID?

There has been some hoopla around the net about the possibility of endurance training affecting thyroid function in a negative way, especially in women (but could happen to men). And when women stop their endurance or cardio training, they see their T3 levels come back up where they should be. One article cites 80 difference references about problems caused from excess training or exercise. But what I fail to see mentioned in many articles is the potential physiological reason why. First, more intensive exercise raises cortisol levels (in those with healthy adrenal function–not in those with sluggish adrenal function). Both higher levels of cortisol, as well as increased inflammation, inhibit the conversion of T4 to T3. This inhibition raises the levels of Reverse T3, which lowers the cellular receipt of T3. And here’s something quite interesting also found in this article:

“….low intensity exercise (40%) does not result in significant increases in cortisol levels, but, once corrections for plasma volume reduction occurred and circadian factors were examined, low intensity exercise actually resulted in a reduction in circulating cortisol levels.”

The above biological fact about exercise and cortisol is another reason why intense exercise becomes a no-no if saliva testing proves you already have an adrenal (sluggishness) or HPA feedback issue.

VITAMIN C AFTER A WORKOUT CAN HELP LOWER HIGH CORTISOL–IS THERE SIGNIFICANCE FOR THYROID PATIENTS??

I thought I knew a lot about Vitamin C until thyroid Patient Kristian told me about Vitamin C helping to lower high cortisol. Well Blimey and Blow me down!! This article reveals, via certain studies, that taking 1,000 mg of vitamin C before a workout lowered high cortisol even 2 and 24 hours after the workout, or taking 1500 mg Vitamin C for eight days put cortisol 57% lower….and more. So perhaps we have another treatment for thyroid patients who find themselves with high cortisol (as revealed by a saliva test, NOT a blood test) or a mix of highs and lows. This Psychology Today article says Vitamin C might be an essential part of stress reduction, which a mix of highs and lows in which saliva testing reveals.

IODINE DEFICIENCY MAY NOT BE FROM LACK OF IODINE IN OUR SOIL?

From 2004, the article titled “Nutrition, evolution and thyroid hormone levels — a link to iodine deficiency disorders?” proposes that iodine deficiency may be more about historical changes in what humans now eat rather than a decrease of iodine from the environment. He explains that T3 is actually dependent on the amount of carbs we eat. He states:

While our Paleolithic ancestors subsisted on a very low carbohydrate/high protein diet, the agricultural revolution about 10,000 years ago brought about a significant increase in dietary carbohydrate. These nutritional changes have increased T3 levels significantly. Higher T3 levels are associated with an enhanced T3 production and an increased iodine requirement. The higher iodine requirement exceeds the availability of iodine from environmental sources in many regions of the world, resulting in the development of IDD.

DON’T DISMISS THE INFLAMMATION PROBLEM WITH THYROID DISEASE…

Normally, inflammation is a naturally healthy and positive response of your immune system to counter the infectious problem of a virus, bacteria or fungal excess. It can also be activated by an irritant (picture a splinter in your finger) or damage to your cells from an injury.

But in thyroid patients, especially those who have remained undiagnosed or poorly treated on T4-only meds, the inflammation response can become chronic and problematic! You might even get the diagnosis of Fibromyalgia because of it! And while many thyroid patients may be clear they have inflammation, others may have it with no clue!  See the newest page on Stop the Thyroid Madness concerning the problem of inflammation, how to detect it, and what you need to do about it.

27 replies

If you could turn back the clock, would you have started on NDT instead of T4-only??

CLOCK turning back.bmp“If you could turn the clock back to when you were first diagnosed, would you even have bothered trying the synthetic Thyroxine (T4-only) or would you have jumped right in with NDT (Natural Desiccated Thyroid)?”

The above is an interesting real question asked by a new thyroid patient recently to other thyroid patients in a forum.

She is in the dilemma that so many NEW hypothyroid patients find themselves in when their doctors are pushing T4-only, yet patient experiences as outlined on STTM are saying that NDT was a better treatment for all too many. WHO TO BELIEVE?? Sure, some state they do well on T4-only, but is there more to the story?  Here are the answers from many different individuals in that string, plus more:

  • I would definitely go directly to NDT. NO doubt about it!!!
  • I never would have taken synthetics if I had known then what I know now. I have spent the last 15 years or so (maybe longer including the undiagnosed time) not in optimal health.
  • I agree 100% with the above two comments!
  • I would never have started on synthetic. Straight to ndt!
  • I was diagnosed 6 months ago. I switched after 2.5. I never felt any improvement on levo. If anything felt worse
  • I have been on over 9 different meds for the last 5 yrs. I found the STTM site, switched to NDT and I will never go back to all those drugs/meds! Life is actually returning to my body! The dr’s can keep you sick! Just my own personal experience!
  • I agree with the above. Had I known I would have never of taken Syncrap (Synthroid). Now I’m trying to fix the damage that has been done.
  • I have only ever been on synthetic (nine years), first Levoxyl and most recently Tirosint. If I had to do over, I would have tried NDT first no doubt.
  • On Eltroxin, heart issues were chest pains, numbness on my left arm, tachycardia, inverted t waves on the ECG which led them to believe i had a heart attack. I had a crazy fever and was doing reverse t3 clearout when that happened, but had it not been for synthetic, i believe i would not have gotten that bad. After taking synthetic for just a few months i also became thyrotoxic with large amounts of t4 pooling in my blood which ultimately meant to me i had conversion issues.
  • I’ve been on synthetic for 15 plus years. At the time I was desperate and even though I’ve done mostly natural on a lot of other fronts… I wasn’t aware there was an alternative. It seemed like a lifesaver at the time, as I was desperate. Now, with all the additional issues, which may likely be connected, I’d go with the natural for sure.
  • I took Synthroid, Levothyroxine and Cytomel… none of these synthetics helped me. I think my fibromyalgia diagnosis 15 years ago was due to an undertreated thyroid on Synthroid. I lost a LOT of hair as well! Armour’s resolved my hair loss within a week. It’ll take a while to grow back, but at least I’m not losing handfuls anymore!
  • I would have gone for Natural…I was HORRID on Synthroid
  • A year ago I got so sick I could barely walk to the bathroom. I couldn’t breath, shower, walk, and literally felt like I was dying. MY levothyroxine was raised from 225 to 275 which bought my TSH from 15 down to 2.5 which my NP thought was “great” – all the while I’m telling her I feel like I’m dying.  I will never ever go back to SYNTHETIC (T4-only)!!  Only wish I had even known there was NDT 25 years ago. I JUST heard of NDT 6 months ago through a Yahoo Group and then thank GOD I found STTM.  
  • If you have a choice ndt is a great option.
  • I would too have gone straight on NDT. I spent 2 yrs fighting with my levels (going from hypo to hyper) while taking Synthroid and Cytomel. Not one of the 5 doctors I saw could ever get me regulated. Within 3 or 4 months after I started self-treating (because I was living overseas where they don’t even have NDT) I was optimized…lost almost 40 lbs and felt wonderful.
  • I would have absolutely gone with NDT first…
  • If I had stayed on Synthroid for 6 months, I would not be here now because I would have committed suicide. I was thinking about it at 2 months. Thank God I discovered NDT (Natural Dessicated Thyroid) hormone then and switched.
  • I was on Synthroid for a good 20 years and would have said I was doing great, energy-wise. But I never realized that my rising cholesterol, need to nap and antidepressant was due to Syncrap being inadequate. I wouldn’t do it again, in spite of having better energy than others. 
  • I would not have tried synthetic thyroid first. NDT closely resembles the human thyroid hormones. NDT has T1 and T2 (which they are not even sure what the purpose of these thyroid hormones are yet), T3, T4, and Calcitonin. Calcitonin is important for bone strength. People who have taken synthetic, T4-only thyroid have eventually developed osteoporosis. Our bodies need all the ingredients in natural thyroid.
  • That’s easy. I would have started on desiccated. Why take the risk when T4 has caused so many problems for so many?
  • Yes. I am one who was started on both T4 and T3. I thought it was the right thing. When I switched to Np Thyroid, it was hugely better. It’s true what peeps say about it better even better. I do have good iron and cortisol.
  • Yes, yes, yes.

Another gal mentioned she would have gone to to the high iodine protocol first (on the premise that her hypothyroidism coud have been from low iodine).

Another said she didn’t do well on NDT, but she and any others in her shoes can discover why here i.e. it’s not about NDT–it’s about two common issues that NDT will reveal, and if treated correctly, one can soar on NDT!

Another felt it was a tough call due to some doing well on T4-only…but you have to consider that many aren’t as well as they claim (and are taking meds to bandaid the symptoms of a poor treatment), or they will and do see more problems crop up the longer they are on, in spite of doing well now.

Yes, if I could turn back the clock, I would have had better life experiences.

26 replies